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| Dietary Suggestions |
| On this page are some suggestions for dietary changes to make while undergoing therapy. We at Blessed Love Health Care believe that healing the body requires strict dietary changes that take into consideration the toxicity of our food supply as well as weaknesses of the digestive system. Thus to have Colonics, Acupuncture, or other forms of therapy will create a temporary detoxification and tonification, but for lasting results is best matched with the following dietary changes. Dietary changes and therapy are best matched with Dietary supplements and herbs to help the digestive system to function better; because when you begin to eat healthier foods your organs may still be weak to break them down, thus supplements and herbs are necessary for the transition and healing process. |
| We are not available for questions about the information provided on this page. If you wish to get further information about dietary suggestions make an appointment for Therapy or Attend one of Living Foods Preparation classes. |
| Breakfast: (NO COFFEE) Eat Fruit * Eat Each Melon Alone * Don't Eat Acid Fruits with Starches (Cereal) or Sweet fruits * Don't eat Fruit in between meals, just alone for breakfeast * Wash and Peel ALL Fruit * No Starches or Protein! |
| Afternoon / Lunch 12 PM: Take a Isagenix protein shake with a digestive enzyme from Eniva. (to order see below) or make fresh nut milk (we teach how to make this is our Living Foods Education Program) - This liquid form of protein introduces protein into the body gently to prepare it for more complex protein digestion. 1 PM/LUNCH: - Eat 70% green vegetables: spinach, yellow pepper, lettuce (organic), celery, cucumber, parsley, dandelion, kale (no starches or starchy vegetables) - Eat 30% protein: - Raw nuts soaked in water / blend with veggies & spices (we teach how to make this in our Living Foods Education Program) OR: - Wild Alaskan salmon (not for those starting colonics) OR: - Organic grass-fed meat (not for those starting colonics) OR: - NO DAIRY - Take two digestive enzymes from Eniva |
| Evening Time / Dinner: 4PM: - Have a fresh vegetable juice made out of dark leafy greens, celery, cucumber, ginger, cayenne, lemon, kale, parsley, cilantro. (if you don't know how to juice ask about our juicing class) 6PM/DINNER: (DON’T EAT AFTER THIS MEAL) - Eat 70% vegetables - Eat 30% starch (sprouted Quinoa) from Whole Foods with Moong Dal from an Indian Market, no oils - Homemade soups (purified water / no salt) - Steamed Zuchini, squash, and carrots - Squash, yams, sweet potatoes (no skins) - Quinoa, millet, amaranth (grains ok to eat) / (Make sure to wash all grains well before cooking) - NO CORN - No peanuts - Avocadoes go well with starches. - Acid fruits cause starches to go undigested, so no lemons or tomatoes - Flaxseed oil, hempseed oil, added after food is prepared * don't eat canola, corn, peanut, or vegetable oil, only cook in butter or coconut oil .- Take two (2) digestive enzymes from Eniva. |
| Scroll down for more Information |
| Don't Eat Any: |
- No sugar or substitutes (stevia or agave ok)
- No salt (85% is in prepared foods) (No SODIUM)
- No Wheat (bread, Pasta, bagels, crackers, etc)
- No Dairy (Milk, ice cream, cheese, yogurt, etc.)
- No Peanuts or peanut butter; no cashews
- No Mushrooms, No Corn or Corn products
- No Oatmeal, No rice or Rice Products
- No Soy or Soy products - No Tofu - No Eggs
- processed, packages, nor restaurant foods
- No Non organic Meat or Farm Raised Fish
- No Canola, Peanut, Corn, and/or Vegetable Oil,
- No Margarine - No Chips, No Crackers
- No Suishi or Salads from Restaurants
- No Restuarant foods
- No shrimp, lobster crayfish, crab, etc.
- No salt (85% is in prepared foods) (No SODIUM)
- No Wheat (bread, Pasta, bagels, crackers, etc)
- No Dairy (Milk, ice cream, cheese, yogurt, etc.)
- No Peanuts or peanut butter; no cashews
- No Mushrooms, No Corn or Corn products
- No Oatmeal, No rice or Rice Products
- No Soy or Soy products - No Tofu - No Eggs
- processed, packages, nor restaurant foods
- No Non organic Meat or Farm Raised Fish
- No Canola, Peanut, Corn, and/or Vegetable Oil,
- No Margarine - No Chips, No Crackers
- No Suishi or Salads from Restaurants
- No Restuarant foods
- No shrimp, lobster crayfish, crab, etc.
| For Quality Organic Grass Fed Meat Click the following link |
| Need your meals made for you? Hire one of Blessed Love Health Care's Approved Chef's $55 a Meal (Includes one snack) CONTACT US TO ORDER FOOD Local Pickup only $20 Delivery Charge 5 mile delivery Radius |
| Need your meals made for you? Hire one of Blessed Love Health Care's Approved Chef's $55 a Meal (Includes one snack) CONTACT US TO ORDER FOOD |
| If you feel gaseous you might have Yeast Overgrowth, then dont Eat any Fruit |
| Please make an appointment for Nutritional Counseling (786) 416-3787 |