5-Day
Full Training
Week long consultations include cleansing
and detoxifying; gourmet, exotic raw foods, feeding your
family or guests every evening if you wish; skin brushing,
daily yoga or exercise, and learning the ins and outs of
a raw food lifestyle. We work together with you to tailor
the training session to fit your needs and lifestyle.
We begin with an initial phone or email consultation to
determine your needs and provide you with a menu and shopping
list.
The 5-Day Full Training includes:
• 3 meals daily plus dessert
• Basic raw food concepts
• Hands on food preparation
• Meals shaped to your needs
• Complete meal planning from appetizers to desserts
• Nut and Seed Cheeses
• Sauerkraut
• Coconut yogurt
• Crackers and snacks
• Food for kids (optional)
• Salads and dressings
• Use of pates, sauces, and seasoning
• Gourmet world cuisine
• Dehydration techniques
• Sprouting nuts & seeds
• How to grow wheatgrass, sunflower and buckwheat greens
in dirt
• Extensive training in use of equipment
• Raw food kitchen setup
Total cost for 5-day intensive training: $2,500.
Travel and accommodations extra.
5
day..........3
day..........2
day..........1
day..........1/2
day
3-Day
Fundamental Training
• Initial phone or email consultation to determine your
needs and provide you with a menu and shopping list
• 3 meals daily plus dessert
• Basic raw food concepts
• Sprouting nuts, seeds
• Hands on food preparation
• Meals shaped to your needs
• Complete meal planning from appetizers to desserts
• Nut and Seed Cheeses
• Sauerkraut
• Coconut yogurt
• Dehydration techniques
• Extensive training in use of equipment and knives
Total cost for 3-day Fundamental Training: $1750.
Travel and accommodations extra.
5
day..........3
day..........2
day..........1
day..........1/2
day
2-Day
Getting Started Training
• Learn the basics of raw foods including soaking and sprouting.
• Get an overview of the best organization for your kitchen.
• Discuss your and your family's daily needs and design
a program with that in mind.
• Choose 16-20 recipes (depending on their complexity) you
would like to create within your program from breakfast
foods, snacks, salads, pates, quiches, lasagna, pizza, dips,
crackers, breads, pastries, desserts, and more (menu provided).
• 3 meals per day plus dessert plus
• Dehydration techniques. We will load your dehydrator with
crackers and snacks to be harvested later by you.
Total cost for 2-day Basic Training: $1200.
Traveling fee and accommodations extra if outside the
South Florida Area.
5
day..........3
day..........2
day..........1
day..........1/2
day
1-Day
Basic Training
• Learn the basics of raw foods including soaking and sprouting.
• Get an overview of the best organization for your kitchen.
• Discuss your and your family's daily needs and design
a program with that in mind.
• Choose 8-10 recipes (depending on their complexity) you
would like to create within your program from breakfast
foods, snacks, salads, pates, quiches, lasagna, pizza, dips,
crackers, breads, pastries, desserts, and more (menu provided).
Total cost for 1-day Basic Training: $650
Traveling fee extra if outside the South Florida Area
5
day..........3
day..........2
day..........1
day..........1/2
day
1/2
Day (4 hour) Quick Start Training
• Learn easy recipes for Salad Dressing, a Main Course item,
a Dessert and a Pate or Dip
• Shopping list for items to make your raw food kitchen
run smoothly including spices, produce and equipment
Total cost for Quick
Start Training: $350
Traveling fee extra if outside the South Florida Area
